A mood chart is designed to provide you with a simple means of generating a graphic representation of your mood and habits. After a few months, the mood chart can be a useful tool for looking to the future.
Please download and print this file . Keep it where it is easy to fill it out on a daily basis.
A journal will help you to articulate your thoughts, feelings and emotions.
I suggest that you keep a daily journal. If you don't have a notebook, or fear privacy, please make use of this online journal. It is totally free!